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Mental Health
The term describes people whose brain differences affect how their brain works. That means they have different strengths and challenges from people whose brains don’t have those differences. The possible differences include medical disorders, learning disabilities and other conditions. The possible strengths include better memory, being able to mentally picture three-dimensional (3D) objects easily, the ability to solve complex mathematical calculations in their head, and many more.
The potential links between autism and alcohol addiction, and the need for improved autism awareness amongst alcohol support services.
It is clear from affective neuroscience research that emotions are connected to our evolutionary motivation system. Feelings signal how we are reading the environment, and they are designed to mobilize and drive an adaptive behavioral response.
A trauma bond typically follows a cycle and rests on an imbalance of power. Recognizing the bond for what it is and getting help may help you break it.
Art has an incredible way of connecting the world and allowing us to express ourselves. Because of these feel-good effects, art is a powerful tool for self-care and mental health. Studies have shown that expression through art can help people with depression, anxiety, and stress. Art has also been linked to improved memory, reasoning, and resilience in aging adults.
Vitamin D inadequacy (28%) among Canadians more than doubles during the winter compared with the sunny, and all too short, Canadian summer (13%).
The trajectory from drug use to addiction begins against a background of vulnerability based upon genetic and environmental factors. As this disease progresses, atypical neuronal plasticity may occur within key brain circuits, which contributes to the development and maintenance of addiction. While the dopaminergic and glutamatergic circuits have definitive roles in the neuroplasticity underlying addiction, important advances in understanding serotonergic mechanisms in addictive processes have been made in recent years. In addition, there is growing evidence that dysregulation of the serotonin system by long-term exposure to drugs of abuse may underlie the high rate of comorbidity of affective disorders (e.g., depression) with drug dependence.
Research from the journal "Frontiers in Integrative Neuroscience" proposes a rationale for how rhythmic input can improve sensorimotor functioning and overall growth in cognition, behavior, social skills, and communication. Because movement is critical to many areas of functioning, researchers LaGasse and Hardy hypothesize that the well-documented benefits of rhythm in motor rehabilitation could also be effective for individuals with autism.
There are many famous people with autism spectrum disorder who have used their strengths and abilities to achieve success, fame, or to accomplish amazing things.
The symptoms associated with ADHD elevate the risk of motor vehicle crashes for teenagers and adults. Driving with ADHD requires heightened awareness as it addresses the unique challenges individuals with ADHD may face, including maintaining focus and regulating impulses, to contribute to a safer road environment among drivers. In the interest of public safety, we created a new resource for those driving with ADHD.
Not all of us are born natural empaths. Most individuals will learn empathy while growing up through observing the interactions of those around them. Luckily, no matter how old you are, it’s never too late to become more empathetic.
This might blow your mind: No one who was born blind has ever been diagnosed with schizophrenia. Now, that's a mic drop moment for brain researchers.
Is the consumption of ultraprocessed foods associated with cognitive decline?
It's natural to want some control over life, yet we have to take care not to form a negative, obsessive relationship with control. Our mental, emotional, and physical health suffer when we use our precious energy to over-manage issues that are ultimately meaningless or essentially out of our control.
Researchers looked at the dietary habits of more than 72,000 people ages 55 and older without dementia and followed them over an average of 10 years. By the end of the study period, 518 participants had been diagnosed with dementia.
If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.
For many women, adult diagnoses of autism is a light in the darkness, an epiphany of self-understanding. As a child, I was painfully aware of being different. The adults and the children around me had noticed my strangeness, my inability to fit in. Researchers are learning more and more about the way autism differs in people of different genders.
The female face of autism
There is no one type of autistic person. The key features of autism, differences in the way we think, communicate and interact with others, show up in more diverse and subtle ways than the limited examples suggested by the diagnostic criteria.
This hypothesis and theory paper presents a pragmatic framework to help bridge the clinical presentation and neuroscience of intrusive memories following psychological trauma. Intrusive memories are a hallmark symptom of post-traumatic stress disorder (PTSD).
"Dance on the Brain: Enhancing Intra- and Inter-Brain Synchrony."
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
What it is, what shapes it, and why it's fundamental to getting quality sleep.
Making the bed in the morning is a simple task that many don't think twice about - perhaps it's the first thing you do after waking up. However, for others, making the bed can feel like a real challenge. If you're striving to adopt healthier habits, let's explore the benefits of making your bed.
Generational trauma is trauma that extends from one generation to the next. It begins when a group experiences a traumatic event that causes economic, cultural, and familial distress. In response, people belonging to that group develop physical or psychological symptoms.
Dyslexia is a learning disability that impairs reading ability. Dysgraphia impacts handwriting and fine motor skills. Dyscalculia makes math difficult. Learn about the symptoms and treatments for these and other LDs commonly associated with ADHD.
Traditional estimates find that males are four times as likely as females to receive an autism diagnosis. But experts are realizing that almost as many females as males may have autism — recent research shows that nearly 80% of autistic females are undiagnosed as of age 18.
Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health. If it’s optimally balanced, you feel good and function well. If it’s unbalanced in some way, you start to feel not like yourself, and if it stays that way for too long, you can end up with serious mental health disorders.
Delayed responses to trauma can include persistent fatigue, sleep disorders, nightmares, fear of recurrence, anxiety focused on flashbacks, depression, and avoidance of emotions, sensations, or activities that are associated with the trauma, even remotely.
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Physical Health
Tech neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
UPRIGHT POSITIONING
Standing, kneeling, and squatting takes advantage of gravity to help the baby move down into the pelvis. In addition, squatting increases the size of the pelvis, providing more room for the baby to maneuver and descend. Squatting, even with its acknowledged benefits, is the most exhausting position and is frequently combined with side-lying, semi-sitting, and kneeling, with resting between contractions strongly encouraged.
Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body. So, how does it work, and what are breathwork techniques?
Research shows that a balanced diet prioritizing plant-based foods is best for overall health.
Maintaining good body balance is essential for our overall health and well-being. Poor posture or imbalances in our physical state can lead to various problems, including back pain, joint pain, and headaches.
From general fatigue to possible Parkinson's disease, skin, hair, and nail conditions can be symptoms of a range of ailments.
It may be hard to imagine, but sugar can be considered more deadly than opioids. Sugar has become infamous in the American diet, leading to a severe rise in cases of type 2 diabetes. Opioids kill over 100 people a day. But sugar, which is just as addictive and even more deadly. Type 2 diabetes alone kills at least twice as many Americans as opioid overdoses on any given day.
Depending on the age of your Teflon pots and pans, they may contain harmful PFOAs. This helpful guide to nonstick cookware has all the answers you need.
Align the teeth
Stop mouth breathing
Resolve sleep apnea
Resolve swallowing problems
Treat speech disorders
Improve jaw pain and dysfunction
Treat sinusitis
A new study found that having either high, or low levels of cholesterol is tied to an increased risk of dementia.
Ibuprofen is a type of nonsteroidal anti-inflammatory drug (NSAID). Ibuprofen overdose occurs when someone accidentally or intentionally takes more than the recommended amount of this medicine.
Symptoms may develop in the following areas:
Eyes, ears, nose, throat, and mouth:
Gastrointestinal:
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Heartburn
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Nausea, vomiting (sometimes bloody)
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Stomach pain (possible bleeding in stomach and intestines)
Heart and blood:
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Low blood pressure (shock) and weakness
Kidneys:
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Little to no urine production
Lungs:
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Wheezing
Nervous system:
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Drowsiness, even coma
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Convulsions
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Dizziness
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Headache (severe)
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Unsteadiness, trouble moving
Skin:
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Rash
Other:
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Chills
How is your posture right now? Ideally, your head, neck, spine, and hips form a perfectly straight line, correctly supporting all your joints and muscles. However, for many people, this is more of a once-in-a-blue-moon occurrence rather than an everyday habit. Unfortunately, chronic slouching can lead to unpleasant consequences, like back soreness. In fact, if not corrected, your bite could be at risk too!
There are many types of doctors, including those that specialize in certain fields. A person’s specific concern will usually determine the type of doctor they require to treat their medical concern. Medical Doctors treat only with medicine. If you require other services, you are required to speak to a professional that specializes in that field.
The shrinking of the human jaw in modern humans is not due to genetics but is a lifestyle disease that can be proactively addressed, according to Stanford researchers.
Lotus birth is the practice of birthing the baby and placenta, and leaving the two attached until the cord falls off on its own.
Hypoxia vs. hypoxemia: Your cells need oxygen to produce energy and help your organs and tissues to do their jobs. While some of your tissues can adjust to temporary dips in oxygen levels, prolonged hypoxia can cause organ damage. Brain and heart damage are particularly dangerous and can lead to death.
While some medical professionals caution against googling their symptoms, you can do responsible research. Reading studies or other trusted online medical advice can help inform your questions for the doctor. People are entitled to an advocate. To prepare for your visit, experts advise making a list, either on your phone or a hard copy, of everything you want to discuss with the provider, in order of importance, so you can ensure the doctor is addressing all of your concerns. You can also write out your goals for the appointment.
If you have a condition called Forward Head Posture (FHP), and according to the American Posture Institute up to 90% of adults and 34% of school-aged children have this condition It can decrease your lung capacity by up to 30%. Posture distortions in your spine can significantly impair the function of your immune system.
Airway irritation.
Wheezing.
Difficulty breathing.
Sore throat.
Cough.
Chest tightness.
Eye irritation.
Skin irritation.
When UV rays hit your skin, freckles develop from an increase in dark pigments called melanin. This is why freckles are usually more visible on the arms, face and other areas, that are more often exposed to the sun.
In a scientific experiment, identical twins adopt different diets and lifestyles for 8 weeks to see how food impacts the body.
Protect Your Family from Chlorine in Bath & Shower Water
In the modern world, almost everyone showers and bathes in water that has been treated with chlorine. Chlorine is a useful chemical that is used to sanitize tap water. Unfortunately, it is also a toxic substance that is extremely irritating to human skin and lungs. Chlorine will chemically bond with the protein in our skin and hair, making hair brittle and dry, and causing the skin to itch, dry, and age prematurely.
Wearing a mask is a simple way to stop respiratory illnesses from spreading. A respiratory illness includes colds, flus, and other illnesses that affect your breathing.
Acetaminophen is one of the most common medications found in households. It is used for the treatment of pain and to lower fever.
Over many years, it has been used countless times by many people, and it has proven to be a safe and effective medication. However, if taken in excess amounts (overdose, whether on purpose or by accident), acetaminophen can cause life-threatening illness.
We all know the importance of being healthy by maintaining regular exercise and staying active. The similar can be said of your eyes. Our eyes also need regular exercise just like the rest of our body.
We live in an era where we are staring at text and images on computer screens, televisions and mobile phones which leads to eye strain and possible age related eye disorders.
Here are 7 eye exercises that you can do at home on a daily basis:
During pregnancy, as the size of the baby and belly increase, many women compensate for a weaker core by tightly gripping and tucking their glutes. When core stability is particularly compromised – glute gripping becomes a way of survival.
Tucking your pelvis and gripping your butt means you are not properly activating your glutes. A tight muscle is not a strong muscle!
If you squeeze your glutes all day looking for more core stability, your glutes muscles become tight and weak. Over time, this imbalance leads to “pancake butt”, “dormant butt syndrome”, “mom butt”, or any number of less than endearing terms for weaker and less shapely glutes.
Every living being has a physiology – both external and internal, that supports the functions we are meant to do. In the case of our teeth, our Incisors are meant to cut, canines are for tearing, pre-molars & molars for chewing. Although we have two pairs of canines, their functionality has been highly reduced when compared with the carnivores which use them to tear and rip the flesh of their food.
Medicated tape or adhesive bandage can readily and painlessly be removed by moistening the bandage.
What Is Your Skin Barrier?
Your skin barrier is basically your outer layer of skin. It’s dead, not alive, and it’s made up of dead cells, lipids, proteins and fats that help protect your skin from the environment. The rest of your skin is a living organism but your skin barrier’s role is to keep that living organism well-protected from things that could harm it. Think of it like armour, protecting all the delicate skin just beneath the surface. It works to keep water in and to keep chemicals and infectious bacteria out. So, it’s very important for our skin health.
Peripheral Neuropathy
Peripheral neuropathy happens when the nerves that are located outside of the brain and spinal cord (peripheral nerves) are damaged. This condition often causes weakness, numbness and pain, usually in the hands and feet. It also can affect other areas and body functions including digestion and urination.
Cerebrospinal fluid (CSF) is a clear mixture of water and electrolytes circulating around the brain and spinal cord. A disruption in the brain lining, or in the bone separating the brain from the sinuses, may result in the drainage of cerebrospinal fluid into the nose. Many times the drainage will appear as a noticeable clear nasal drip when leaning or bending over. A CSF leak is a very serious condition because it can lead to meningitis which is an infection of the cerebrospinal fluid and the lining covering the brain.
Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and stress management can help.
Cleaning helps to protect our health in our homes, schools and workplaces. However, household and cleaning products—including soaps, polishes and grooming supplies—often include harmful chemicals. Even products advertised as "green" or "natural" may contain ingredients that can cause health problems. Some cleaning supplies can even be flammable or corrosive. Fortunately, you can limit your exposure to those risks. Read all labels and follow instructions when using cleaning products.
The 2012 report published in the Archives of Pediatric and Adolescent Medicine must have rattled the dairy industry. Authored by Kendrin Sonneville from Harvard University, the study tracked fracture rates in 6,712 adolescents. The results showed that active children who consumed the largest quantities of milk actually had more bone fractures than those who consumed less.
In a 2019 reviewTrusted Source, researchers confirmed an association between gut microbiota imbalances and autism.
In a small 2017 study, researchers compared stool samples from two groups of children — autistic children with GI symptoms, and those without autism or GI symptoms. The researchers identified significantly higher amounts of Clostridium perfringens bacteria in samples collected from autistic children with GI symptoms.
The Dangers of Talc Powder
Some talc may contain the known carcinogen asbestos, therefore it should be avoided in powders and other personal care products, unless it is known to be asbestos-free. Even asbestos-free talc should be avoided in the pelvic areas.
In the human body, Pulleys are involved in the movement of muscles and tendons. These Pulleys, also known as tendon sheaths, help to guide and stabilize the tendons as they move through the body.
The Pulleys – Types and Applications in the human body are located in areas such as the fingers, wrists, and ankles. In these areas, the tendons pass through several Pulleys that keep them in place and prevent them from popping out of position.
Gut Damage - Leaky Gut Syndrome
Alcohol consumption disrupts both the digestion of sugars and the balance of bacteria in the gut. It also leads to a shift in the gut’s normal fungal diversity, causing overgrowth of a type of yeast called candida. These shifts increase gas production in the gut, and that causes your abdomen to feel uncomfortably bloated.
One of the causes of sleep apnea or snoring is actually muscle weakness in the upper throat, mouth, and tongue. By strengthening these airway muscles with exercises involved in myofunctional therapy, those suffering from sleep apnea or snoring can improve their symptoms.
Spiritual Health
Why is TMJ so debilitating, and how can yoga help? As shocking as it may sound, grinding your teeth at night is like inviting a large football player to stand on your teeth, according to the director of the Tufts University School of Dental Medicine Craniofacial Pain Center in an article in The New York Times. As shocking as it may sound, our upper and lower teeth may be compressed by a force of around 250 pounds for 40 minutes per hour of the night during sleep bruxism, which is the medical name for grinding and gnashing of the teeth during sleep. This is a significant jump from the normal amount of pressure that a person’s teeth face from chewing, which is estimated to be between 20 to 40 pounds for about 20 minutes each day.
Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected, and even lower your risk of heart disease.
Benefits of Yoga
Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
When your lymphatic system isn’t functioning properly, fluid can build up in your body tissue and lead to swelling. Lymphedema is a medical condition characterized by swelling that can make life more difficult due to pain, decreased mobility, and other symptoms. Fortunately, there are several ways you can manage your lymphedema symptoms at home, such as yoga. Yoga can help encourage lymphatic drainage, which means you get relief from swelling and symptoms.
Meditation acts as a powerful stress-buster, reducing cortisol levels by calming the mind. This, in turn, helps to minimize skin inflammation and leads to a clearer, healthier complexion.
Building and maintaining healthy relationships is an important part of looking after our mental health.
